Heart Coherence & Bio-Feed Back One to One Therapy
This will be combined with EFT/ NLP techniques
Do you want to
Maximize emotional calm, concentration and mental focus during competition
Increase confidence and self control
Develop a calm, internal state at will, especially under pressure
Increase and sustain energy levels
Remove unnecessary analysis, and self-judgment
Eliminate negative emotional self talk
Effectively manage anxiety, pressure and stress levels
Bounce back quickly and effectively after a negative event
Stay in the Zone
Heart math techniques are scientifically underpinned and medically validated
achieving sustained results by teaching people how to manage their internal physiological state. This allows them to perform to their maximum potential through a process called cortical facilitation. This process improves cognitive function Enhancing memory, decision making, creativity, perceptual clarity, behavior and performance, whilst at the same time reducing the impact of excessive pressure and improving well being.
Heart Math Techniques help you get into the zone. Particularly useful for sports performance, exam focus, presentation and stage fright, Improvement to immune function, and hormone balance.
Golf performance Testimonial
"Once you have learned the techniques, you start right on the first Tee and sustain the right frame of mind throughout the round, It has amazed me. I used this technique plus EFT and I was amazed in the improvement in my game nothing fazed me it felt as though I could not miss the hole."
Clive member of Hickleton Golf club
Heart math can also help you improve your ability to meditate, during tests it was discovered that even Buddhist Monks where not always in the right zone for oneness connection. With the technology used in heart math you can assess the level of relaxation you are in whether it is just your muscles that relax or your whole physiology, mind, body and spirit.
The sessions not only help you improve your health and game they are fun too! During this session you will be taught heart math and other techniques bio feedback will measure the level of your awareness of the zone.
Duration: Each session takes 30 minutes. The first session is longer and is
approx 1 hour.
Please email for more information and prices
Disclaimer : although some people receiving therapy have reported beneficial improvement to their health. This is not guaranteed with all therapy sessions.